RMB Therapies, Sports & Fitness Including Personal Training

 

Located near Mitcham Common (By appointment only)

 

I provide professional therapy treatments and massage as a therapeutic means of promoting, prevention, well-being and health.



My therapies are designed not simply to provide therapeutic healing but also to deliver preventative measures to maintain your well-being and increase your performance levels.

 

Some of the therapies I offer are Cupping therapy (traditional Eastern and Western methods), Sports, Holistic and Deep tissue massage, Ultrasound therapy, kinesio taping & Myofascial release techniques.

 

Please explore my website further for methods of treatment I can offer and treatment rates.

 

 

Sports & Fitness Camp

Designed to increase Power, Co-ordination, Balance & Agility, Speed & Reaction time.

These will be held on a Saturday morning at 10:30am either on Mitcham Common or at Sherwood Park Recreational grounds.

 

Explore the website further for more information on these sessions.

 

**These sessions are designed for those with an element of fitness, not for newbies to exercise**

Interesting article in Runners World 

Lucky Rabbits Foot

Scientists remain sceptical about the physical benefits of massage, so a new study attempted to change these views by using rabbits rather than humans. All the rabbits 'exercised' one leg and then received either no massage, a massage straight after or massage after 24 to 48 hours. Researchers then looked to see how the muscles responded, they found that 14% more new blood vessels had formed in the massaged muscles and there was only half as much scar tissue compared with the muscles that had received no massage. 

For further information or to book an appointment:

Appointments & Availability:

Mondays from 1pm till 7pm. (Last appointment at 7pm)

Tuesdays from 9am till 7pm (Last appointment at 7pm)

Wednesdays from 1pm till 7pm. (Last appointment at 7pm)

Thursdays from 9am till 7pm. (Last appointment at 7pm)

Fridays from 1pm till 5pm. (Last appointment at 5pm)

Saturdays Sports & Fitness Camp at 10:30am (pre payment to reserve place)

 

 

Herne Hill Harrier & WAFA club members are entitled to a Club concession for Massage treatments. Please call for rates.

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© Rebecca Barrow