Phone: +44 780 19 44 764

email: rmbtherapies@virginmedia.com

I am qualified to ITEC level 3 Holistic Massage & Sports Massage and Level 2 & 3 Personal Trainer & Fitness Instructing. I am also qualified in Deep tissue, Myofascial Release Technique, Kinesio Taping, Ultrasound Therapy, Cupping therapy and fully insured.

Qualified in Active IQ Level 3 in Fitness Instruction & Personal Training & fully Insured with a permit to take outdoor fitness classes on Sherwood Park Recreational Ground and Mitcham common.

First aid Certificate.

A copy of my insurance may be obtained on request.

I am a member of the Complementary Therapists Association.

Complementary Therapists Association

Aftercare

Specific homecare advice may of been given after your treatment, but there are some things you will expect after a massage treatment.

• Toxins are released into the circulation and you will need to drink water to help flush these out.
• Please avoid alcohol and caffeine as these are stimulants that contain toxins and you will overload the body.
• Eat something light, no heavy meals.
• Avoid strenuous exercise for at least a couple of hours, preferably 24 hours. Massage encourages the body to relax and we do not want to undo what we have achieved during the treatment.

You may have increased energy levels or may have the opposite and feel very sleepy and relaxed.

You may experience what we call the 'Healing Crisis'. Symptoms may worsen before feeling better. Increased urination that can also be dark in colour, Diarrhoea, Nausea, headaches and old injuries may start to ache. These symptoms will pass within 24 to 48 hours. 

Arriving for your Appointment

While it is important that you arrive on time for your appointment, please do not arrive more than 10 mintes before your scheduled time.

Late & Cancellation Policy

Late arrival to appointments will require that I end the session at the scheduled time, meaning unfortunately your session will be shorter and full payment will be charged.

Full treatment charge will apply if less than 48 hours notice is given for cancellations.